Blogs
How Much Sodium Do Athletes Actually Need?
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. Your hourly sodium loss is sweat rate multiplied by sweat sodium concentration — nothing more complicated than that....
How Much Sodium Do Athletes Actually Need?
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. Your hourly sodium loss is sweat rate multiplied by sweat sodium concentration — nothing more complicated than that....
Best Liquid I.V. Alternatives (2026)
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. The best Liquid I.V. alternative depends entirely on why you're leaving. Liquid I.V. Hydration Multiplier runs fifteen ingredients...
Best Liquid I.V. Alternatives (2026)
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. The best Liquid I.V. alternative depends entirely on why you're leaving. Liquid I.V. Hydration Multiplier runs fifteen ingredients...
Are Artificial Dyes in Sports Drinks Bad? A Lab...
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. Synthetic dyes serve no nutritional or functional purpose in a sports drink — they exist so the liquid...
Are Artificial Dyes in Sports Drinks Bad? A Lab...
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. Synthetic dyes serve no nutritional or functional purpose in a sports drink — they exist so the liquid...
Cleonse vs DripDrop: ORS Heritage vs 3-Ingredie...
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. DripDrop is an oral rehydration solution built by a physician around ORS science — 330 mg sodium per...
Cleonse vs DripDrop: ORS Heritage vs 3-Ingredie...
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. DripDrop is an oral rehydration solution built by a physician around ORS science — 330 mg sodium per...
Best Electrolytes for Sauna: What to Drink Befo...
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. Drink 16–20 oz of water in the hour before your sauna, then replace 125–150% of the weight you...
Best Electrolytes for Sauna: What to Drink Befo...
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. Drink 16–20 oz of water in the hour before your sauna, then replace 125–150% of the weight you...
Do Electrolytes Break a Fast? An Honest Answer
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. It depends entirely on the product. Plain salt in water doesn't break a fast in any meaningful sense...
Do Electrolytes Break a Fast? An Honest Answer
By Sebastian Madlangbayan, founder of Cleonse: the world's cleanest 3-ingredient organic electrolyte. It depends entirely on the product. Plain salt in water doesn't break a fast in any meaningful sense...